Our Founder - LaMonica Moss

My journey toward founding Reflect and Shift stemmed from a deep passion for health and wellness and a desire to make a meaningful impact on people's lives. Over the years, I witnessed firsthand the transformative power of proper nutrition, mental health care, and overall wellness in my life and those around me. This ignited a spark within me to share this knowledge and inspire others to embark on their wellness journeys.

I recognized a gap in the market for comprehensive, accessible, and supportive health and wellness education. Many struggle with knowing where to start or how to maintain a balanced lifestyle amid the demands of modern life. Reflect and Shift was born from the belief that everyone deserves the tools and support to nourish their body, mind, and soul.

Becoming an entrepreneur allowed me to combine my expertise in health and wellness with my passion for teaching and mentoring. I wanted to create a platform where individuals could find reliable, evidence-based information and practical guidance to improve their overall well-being. The name Reflect and Shift embodies the essence of this mission: encouraging individuals to reflect on their current habits and mindset and then shift towards healthier, more fulfilling practices.

Starting this business was a natural progression of my commitment to helping others. It provided the freedom to innovate and develop unique programs tailored to the diverse needs of our clients. The 'Reflect and Shift: Nourish Your Body, Mind, and Soul' course is just the beginning. My goal is to continually expand our offerings, creating a supportive community where everyone can thrive.

In essence, my journey with Reflect and Shift is driven by a profound desire to empower others to lead healthier, happier lives and to make a positive, lasting impact on the world.